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A lower body glute focused series dedicated to mostly inner and outer thighs.
Props Needed: Optional 1-3 lb ankle weights
Level: 2 Advanced
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Full Body With Gut Massage
A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.
Props Needed: Pilates Ball
Level: Advanced
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Quickie Glutes & Hamstrings
My favorite series to target the upper hamstrings and glutes. Enjoy.
Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
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Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
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