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Sliding Planks
Advanced
•
12m
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
Up Next in Advanced
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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Quick Core Using Your Own Bodyweight
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
Level: 2 Advanced
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Standing Legs
Train all angles of the glutes and thighs in this standing leg series.
Props Needed: Gliders and light, medium, and heavy resistance bands
Level: Advanced
