Enjoy this full lower body workout with a focus on the inner and outer thighs.

Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

Level: Advanced

Full body workout with lots of glutes, core, and shoulder stabilization.

Props Needed: 1 light resistance band

Level: Intermediate

Leave no muscle behind in this full body workout.

Props Needed: Light and heavy weighted resistance bands

Level: Intermediate

Grab a set of resistance bands for a well rounded, full body workout.

Props Needed: Light, medium, and heavy resistance bands

Level: Advanced

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

Train all angles of the glutes and thighs in this standing leg series.

Props Needed: Gliders and light, medium, and heavy resistance bands

Level: Advanced

Incorporate resistance to the quadruped glute exercises.

Props Needed: Light weight resistance band

Add everything together for the final day of The Glute Program.

Props Needed: Light and heavy weighted resistance bands

Incorporate balance and coordination to this standing glute series.

Props Needed: Light and heavy weighted resistance bands

Day 5 introduces standing glute work into the program.

Props Needed: Medium weight resistance band

Introduce side lying leg work for Day 3.

Props Needed: Medium or heavy resistance band