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Standing Legs

Resistance Bands • 28m
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Train all angles of the glutes and thighs in this standing leg series.

Props Needed: Gliders and light, medium, and heavy resistance bands

Level: Advanced

Up Next in Resistance Bands

  • Day 4 "Glute Program"
    16:11
    Day 4 "Glute Program"

    Day 4 "Glute Program"

    Incorporate resistance to the quadruped glute exercises.

    Props Needed: Light weight resistance band

  • Day 10
    20:17
    Day 10

    Day 10

    Add everything together for the final day of The Glute Program.

    Props Needed: Light and heavy weighted resistance bands

  • Day 8
    20:22
    Day 8

    Day 8

    Incorporate balance and coordination to this standing glute series.

    Props Needed: Light and heavy weighted resistance bands

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