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Full Body
Resistance Bands
•
39m
Leave no muscle behind in this full body workout.
Props Needed: Light and heavy weighted resistance bands
Level: Intermediate
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A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
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Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate