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Day 10

Resistance Bands • 20m
7 comments

Add everything together for the final day of The Glute Program.

Props Needed: Light and heavy weighted resistance bands

Up Next in Resistance Bands

  • Day 8
    20:22
    Day 8

    Day 8

    Incorporate balance and coordination to this standing glute series.

    Props Needed: Light and heavy weighted resistance bands

  • Day 5
    14:51
    Day 5

    Day 5

    Day 5 introduces standing glute work into the program.

    Props Needed: Medium weight resistance band

  • Day 3
    23:13
    Day 3

    Day 3

    Introduce side lying leg work for Day 3.

    Props Needed: Medium or heavy resistance band

7 Comments

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