Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body Using 1 Light Band

Resistance Bands • 25m

Full body workout with lots of glutes, core, and shoulder stabilization.

Props Needed: 1 light resistance band

Level: Intermediate

Up Next in Resistance Bands

  • Full Body
    39:46
    Full Body

    Full Body

    Leave no muscle behind in this full body workout.

    Props Needed: Light and heavy weighted resistance bands

    Level: Intermediate

  • Full Body
    50:21
    Full Body

    Full Body

    Grab a set of resistance bands for a well rounded, full body workout.

    Props Needed: Light, medium, and heavy resistance bands

    Level: Advanced

  • Full Body Band Burn
    30:29
    Full Body Band Burn

    Full Body Band Burn

    A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

    Props Needed: 1 light and 1 medium resistance band

    Level: Advanced

×