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Full Body w/ Hip Mobility & Hip Massage

Resistance Bands • 51m

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

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    Train all angles of the glutes and thighs in this standing leg series.

    Props Needed: Gliders and light, medium, and heavy resistance bands

    Level: Advanced

  • Day 4 "Glute Program"
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    Incorporate resistance to the quadruped glute exercises.

    Props Needed: Light weight resistance band

  • Day 10
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    Add everything together for the final day of The Glute Program.

    Props Needed: Light and heavy weighted resistance bands

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