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Full Body Burn
Resistance Bands
•
42m
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Full Body Using 1 Light Band
Full body workout with lots of glutes, core, and shoulder stabilization.
Props Needed: 1 light resistance band
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