Live stream preview
Full Body Band Burn
Resistance Bands
•
30m
A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
Level: Advanced
Up Next in Resistance Bands
-
Full Body w/ Hip Mobility & Hip Massage
By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).
Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate
-
Standing Legs
Train all angles of the glutes and thighs in this standing leg series.
Props Needed: Gliders and light, medium, and heavy resistance bands
Level: Advanced
-
Day 4 "Glute Program"
Incorporate resistance to the quadruped glute exercises.
Props Needed: Light weight resistance band
