-
Monday - 8/25 - Full Body Ball Burn
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
-
Table Top Full Body
A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.
Props Needed: A Pilates ball
Level: Intermediate
-
Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
-
Quick Core
Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
-
Inner And Outer Thighs
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
-
Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
-
Abs And Glutes
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
-
Full Body Detox
A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales
Props Needed: A Pilates Ball
Level: 2 Advanced
-
Full Body With Pilates Ball
No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
Level: Advanced
-
Abs And Glutes
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
-
7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
-
Lower Body With Ball & Wall
Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.
Props Needed: A Pilates ball and a wall
Level: 1 Intermediate
-
Waist Training
Twisting focused core workout to tone the waist and detox the body.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
-
Twisting Core
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
-
Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
-
Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
-
Sunday - 8/17 - Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
-
Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
-
Lower Abs, Glutes, And Pelvic Floor
Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
-
Bridge Series For Pelvic Floor And Glutes
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
-
Thursday - 8/21 - Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
-
Twisting Core
Target the lower abs and obliques in this quick but efficient core series.
Props Needed: Pilates Ball (substitute with a firm small pillow)
Level: 2 Advanced
-
Torso Twisting
Enjoy this waist whittling series that also works to detoxify the body and improve digestion.
Props Needed: Pilates Ball
Level: 2 Advanced
