Up Next in Pilates Ball

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  12:40

  Lower Abs, Glutes, And Pelvic Floor

  Lower Abs, Glutes, And Pelvic Floor

  Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: 1 Intermediate

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  13:16

  Bridge Series For Pelvic Floor And Gl...

  Bridge Series For Pelvic Floor And Gl...

  Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.

  Props Needed: Pilates Ball or can be done with only body weight.

  Level: 1 Intermediate

• 

  14:10

  Thursday - 8/21 - Lower Ab Fundamentals

  Thursday - 8/21 - Lower Ab Fundamentals

  Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: 1 Intermediate