Up Next in Pilates Ball

• 

  32:37

  Lower Body Burn

  Lower Body Burn

  A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.

  Props Needed: A Pilates ball and a wall

  Level: Intermediate

• 

  21:47

  Quick Core

  Quick Core

  Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.

  Props Needed: Pilates ball (substitute with a firm small pillow)

  Level: Beginner

• 

  31:50

  Full Body

  Full Body

  Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

  Props Needed: Pilates ball (substitute with a firm small pillow)

  Level: Beginner