Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Monday - 8/25 - Full Body Ball Burn

Pilates Ball • 47m

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

Up Next in Pilates Ball

  • Table Top Full Body
    22:50
    Table Top Full Body

    Table Top Full Body

    A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

    Props Needed: A Pilates ball

    Level: Intermediate

  • Lower Body Burn
    32:37
    Lower Body Burn

    Lower Body Burn

    A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.

    Props Needed: A Pilates ball and a wall

    Level: Intermediate

  • Quick Core
    21:47
    Quick Core

    Quick Core

    Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.

    Props Needed: Pilates ball (substitute with a firm small pillow)

    Level: Beginner

×