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Full Body Detox
Pilates Ball
•
30m
A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales
Props Needed: A Pilates Ball
Level: 2 Advanced
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Props Needed: Pilates ball
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Props Needed: Pilates ball (substitute with a firm, small pillow)
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Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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