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Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Sunday - 8/17 - Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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