Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
Up Next in Pilates Ball
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Sunday - 8/17 - Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Lower Abs, Glutes, And Pelvic Floor
Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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