Up Next in Pilates Ball

• 

  30:19

  Full Body Detox

  Full Body Detox

  A full body workout focusing on all things detox- lots of torso twisting and deep cleansing exhales

  Props Needed: A Pilates Ball

  Level: 2 Advanced

• 

  51:53

  Full Body With Pilates Ball

  Full Body With Pilates Ball

  No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.

  Props Needed: Pilates ball

  Level: Advanced

• 

  55:20

  Abs And Glutes

  Abs And Glutes

  Target every muscle of the glutes and core in this full body workout.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate