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Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Bridge Series For Pelvic Floor And Gl...
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Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
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Thursday - 8/21 - Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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Twisting Core
Target the lower abs and obliques in this quick but efficient core series.
Props Needed: Pilates Ball (substitute with a firm small pillow)
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