A full body workout that introduces fun and innovative ways to use the Pilates ring.

Props Needed: Pilates ring

Level: Intermediate

An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.

Props Needed: 1 light resistance band

Level: 1 Intermediate

A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.

Props Needed: A chair

Level: 1 Intermediate

Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

Props Needed: Pilates ball

Efficient full body workout, focusing on the inner and outer thighs and core.

Props Needed: Medium band and Pilates Ball

Level: 1 Intermediate

Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.

Props Needed: Pilates ball and light resistance band

Level: Intermediate

A ballet inspired lower body workout to lift the glutes and lengthen the thighs.

Props Needed: A pair of sliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

A full body class designed to better help you understand how to "move by rotation" of the hips.

Props Needed: Light and medium resistance bands and a tennis/ massage ball.

Level: 1 Intermediate

A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.

Props Needed: Optional Pilates ring and wall space.

Level: Intermediate

A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.

Props Needed: None

Level: 1 Intermediate

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.

Props Needed: One light or extra light resistance band

Level: Intermediate

Tons of torso twisting to wring out the waist, aesthetically and functionally.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: 1 Intermediate

Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.

Props Needed: None

Level: 1 Intermediate

Quick, efficient, full body workout finishing with a cardio burst.

Props Needed: None

Level: 1 Intermediate

Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.

Props Needed: 1 light resistance band

Level: Intermediate

One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.

Props Needed: Pilates ball

Level: 1 Intermediate

Focus on the posture muscles of the posterior chain in this upper body focused series.

Props Needed: 1-3 lb hand/wrist weights

Level: 1 Intermediate

Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.

Props Needed: Optional 1-3lb ankle weights

Level: Intermediate

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

Using just your bodyweight, train all angles of the core and finish with side planks.

Equipment needed: None

Level: 1 Intermediate

Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate