Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Full Body Burn

Luteal Phase • 42m

Up Next in Luteal Phase

  • Torso Twisting (Ball abs)

    Tons of torso twisting to wring out the waist, aesthetically and functionally.

    Props Needed: Pilates ball (substitute with a firm, small pillow)

    Level: 1 Intermediate

  • Wrist Friendly Full Body

    Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.

    Props Needed: None

    Level: 1 Intermediate

  • Quickie Full Body No Equipment

    Quick, efficient, full body workout finishing with a cardio burst.

    Props Needed: None

    Level: 1 Intermediate