Live stream preview
Full Body Burn
Luteal Phase
•
42m
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
Up Next in Luteal Phase
-
Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
-
Wrist Friendly Full Body
Enjoy this full body 45 minute flow that is wrist friendly and uses only your own body weight. No props needed.
Props Needed: None
Level: 1 Intermediate
-
Quickie Full Body No Equipment
Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate