Up Next in Luteal Phase

• 

  30:41

  Abs Butt & Pelvic Floor

  Abs Butt & Pelvic Floor

  Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

  Props Needed: Pilates ball

  Level: Beginner/Intermediate

• 

  45:08

  Abs And Glutes

  Abs And Glutes

  Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

  Props Needed: A Pilates ball and a magic circle

  Level: Intermediate

• 

  31:30

  Full Body No Props

  Full Body No Props

  Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

  Props Needed: None

  Level: Intermediate