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A full body workout that introduces fun and innovative ways to use the Pilates ring.
Props Needed: Pilates ring
Level: Intermediate
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Detox Core
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Props Needed: 1 light resistance band
Level: 1 Intermediate
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Full Body With A Chair
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
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Pelvic Floor Focused Full Body
Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.
Props Needed: Pilates ball
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