Up Next in Luteal Phase

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  45:27

  Core Focused Full Body

  Core Focused Full Body

  A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

  Props Needed: A Pilates ball and pair of gliders

  Level: 1 Intermediate

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  30:41

  Abs Butt & Pelvic Floor

  Abs Butt & Pelvic Floor

  Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

  Props Needed: Pilates ball

  Level: Beginner/Intermediate

• 

  45:08

  Abs And Glutes

  Abs And Glutes

  Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

  Props Needed: A Pilates ball and a magic circle

  Level: Intermediate