A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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Full Body With Foot Massage
A full body class designed to better help you understand how to "move by rotation" of the hips.
Props Needed: Light and medium resistance bands and a tennis/ massage ball.
Level: 1 Intermediate
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Pelvic Floor Focused Full Body
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
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