Pelvic Floor Focused Full Body
Luteal Phase
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34m
A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.
Props Needed: None
Level: 1 Intermediate
Up Next in Luteal Phase
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Full Body Burn
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
