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Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.
Props Needed: Pilates ball
Up Next in Luteal Phase
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Quickie Full Body
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
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Neck Friendly Full Body
Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Ballerina Legs
A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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