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Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
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Glute Sculpting
Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
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Quickie Full Body
One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.
Props Needed: Pilates ball
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Posture Perfector
Focus on the posture muscles of the posterior chain in this upper body focused series.
Props Needed: 1-3 lb hand/wrist weights
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