A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

Props Needed: A pair of gliders (substitute with a kitchen towel)

Level: 2 Advanced

Target every angle of your core while exploring new and fun ways to move using only your own body weight.

Props Needed: None

Level: 2 Advanced

Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.

Props Needed: A pair of gliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.

Props Needed: Pilates ball

Level: 1 Intermediate

Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

Props Needed: Any foam roller and a wall

Level: 2 Advanced

Enjoy this waist whittling series that also works to detoxify the body and improve digestion.

Props Needed: Pilates Ball

Level: 2 Advanced

Kinect upper body and core for better alignment and posture.

Props Needed: Set of gliders

Level: 2 Advanced

Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.

Props Needed: A pair of gliders

Level: 2 Advanced

Efficient, full body workout using only your own body weight.

Props Needed: None

Level: 1 Intermediate

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.

Props Needed: 1 light resistance band

Level: 2 Advanced

Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: A chair or bench

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.

Props Needed: None

Level: All levels

Efficient full body workout, focusing on the inner and outer thighs and core.

Props Needed: Medium band and Pilates Ball

Level: 1 Intermediate

Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.

Props Needed: None

Level: 2 Advanced

Train your core, glutes, upper body, and finish with some delicious side planks.

Props Needed: Chair or Bench

Level: Advanced

An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.

Props Needed: A set of dumb...

Mobilize the hips and work all angles of the glutes and inner/outer thighs.

Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

Level: Advanced

A ballet inspired lower body workout to lift the glutes and lengthen the thighs.

Props Needed: A pair of sliders (substitute with a pair of kitchen towels)

Level: 1 Intermediate

Twisting focused core workout to tone the waist and detox the body.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate