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An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: None
Level: All levels
Up Next in 20-30 Minutes
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Quickie Full Body
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Full Body Using A Chair
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
Level: Advanced
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