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Efficient, full body workout using only your own body weight.
Props Needed: None
Level: 1 Intermediate
Up Next in 20-30 Minutes
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Quickie Standing Legs
Enjoy this standing legs series focusing on hip mobility and firing those glutes.
Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
Level: 2 Advanced
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