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Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
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Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
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Quick Core Using Your Own Bodyweight
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
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Core Burn With Sliders
Target all angles of the core, specifically the lower abs and pelvic floor using a pair of gliders.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
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