Quickie Full Body
20-30 Minutes
•
20m
Efficient full body workout, focusing on the inner and outer thighs and core.
Props Needed: Medium band and Pilates Ball
Level: 1 Intermediate
Up Next in 20-30 Minutes
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Full Body Using A Chair
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
Level: Advanced
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Athletic Lower Body
An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.
Props Needed: A set of dumb...
