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Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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Perfecting Planks
Isolate the glutes, core, and seratus anterior first individually and then all together while you practice perfecting your planks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Express Full Body
Efficient, full body workout using only your own body weight.
Props Needed: None
Level: 1 Intermediate
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Full Body Planks
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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