An athletic, lower body focused workout that mimics the heavy lifting we do throughout the day from kids, groceries, boxes, etc. This workout targets our primary movers, while still emphasizing the ever important Pilates principles of deep core activation and breath.
Props Needed: A set of dumbbells- either 5-8 lbs each.
Level: Advanced
Up Next in 20-30 Minutes
-
Standing Leg Series
Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
-
Ballerina Legs
A ballet inspired lower body workout to lift the glutes and lengthen the thighs.
Props Needed: A pair of sliders (substitute with a pair of kitchen towels)
Level: 1 Intermediate
-
Waist Training
Twisting focused core workout to tone the waist and detox the body.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
8 Comments