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Full Body Planks
20-30 Minutes
•
21m
20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.
Props Needed: Optional Pilates Ball
Level: 2 Advanced
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Props Needed: 1 light resistance band
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Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).
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An efficient full body workout that you can do from the comfort of your hotel room or wherever your travels take you.
Props Needed: A chair or bench
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