An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A set of light-medium dumbbells and a wall

Level: All levels

A supportive standing series to strengthen the lower body and mobilize the hips.

Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: All levels

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.

Props Needed: None

Level: All levels

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.

Props Needed: A Pilates ball and a pair of gliders

Level: Beginner/Intermediate

A delicious active recovery series to create more space and freedom in the hips and lower back.

Disclaimer: If you have an acute lower back injury or have recently herniated a disk etc, please consult your doctor before exercising.

Props Needed: None

Level: All levels

A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

Props Needed: A Pilates ball

Level: Intermediate

Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.

Props Needed: Light weighted long resistance band

Level: Beginner/Intermediate

Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.

Props Needed: None

Level: Advanced

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

Props Needed: Pilates ring

Level: 2 Advanced

A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.

Props Needed: Pilates Ball

Level: 1 Intermediate

Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.

Props Needed: A Pilates Ball

Level: 2 Advanced

A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None

Level: 2 Advanced

Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.

Props Needed: None

Level: 2 Advanced

An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.

Props Needed: 1 light resistance band

Level: 1 Intermediate

A full body workout focusing on the front abs and glutes for that quick, efficient burn.

Props Needed: 1 light resistance band

Level: 2 Advanced

A fast paced upper body and core focused workout that targets all side of the trunk.

Props Needed: Pilates Ring

Level: Advanced

A spicy lower ab and oblique focused series.

Props Needed: Pilates ball and pair of gliders

Level: Advanced