A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
Up Next in 20-30 Minutes
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Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Hip & Lower Back Love
A delicious active recovery series to create more space and freedom in the hips and lower back.
Disclaimer: If you have an acute lower back injury or have recently herniated a disk etc, please consult your doctor before exercising.
Props Needed: None
Level: All levels
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Table Top Full Body
A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.
Props Needed: A Pilates ball
Level: Intermediate
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