A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.
Props Needed: Pilates Ball
Level: 1 Intermediate
Up Next in 20-30 Minutes
-
Abdominal Angles For A Defined Core
Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
-
Booty And Balance
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: NoneLevel: 2 Advanced
-
Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
2 Comments