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Abs and Glutes
20-30 Minutes
•
20m
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Core & Upper Body
A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
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Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
