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An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.
Props Needed: 1 light resistance band
Level: 1 Intermediate
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Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
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A fast paced upper body and core focused workout that targets all side of the trunk.
Props Needed: Pilates Ring
Level: Advanced
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20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
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