Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.
Props Needed: None
Level: All levels
Up Next in 20-30 Minutes
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Torso Torch & Upper Body
An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.
Props Needed: Pilates ring
Level: 2 Advanced
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Core Crusher
A deeply connective core series focusing on the front line of the body as well as defining the waistline and getting the blood pumping.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Abdominal Angles For A Defined Core
Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
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