Use Kourtney's favorite prop to create specific levers and angles to help tap into your core muscles in an even more effective way.
Props Needed: A Pilates Ball
Level: 2 Advanced
Up Next in 20-30 Minutes
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Booty And Balance
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: NoneLevel: 2 Advanced
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Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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Detox Core
An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.
Props Needed: 1 light resistance band
Level: 1 Intermediate
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