Booty And Balance
20-30 Minutes
•
21m
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None
Level: 2 Advanced
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Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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An efficient core series involving lots of twisting movements paired with cleansing exhales to detox the system.
Props Needed: 1 light resistance band
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Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
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