This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.

Props Needed: A Pilates ball and a pair of gliders

Level: Beginner/Intermediate

Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate

Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.

Props Needed: A Pilates ball and a magic circle

Level: Intermediate

A spicy lower ab and oblique focused series.

Props Needed: Pilates ball and pair of gliders

Level: Advanced

A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

Level: Beginner/Intermediate

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

Enjoy this standing legs series focusing on hip mobility and firing those glutes.

Props Needed: Light weight resistance band and 1 slider (substitute with a kitchen towel on hardwood surface).

Level: 2 Advanced

Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

Level: Advanced

Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.

Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball

Level: Intermediate

A lower body series that targets the inner and outer thighs, all performed standing.

Props Needed: A light resistance band and 1 gliding disk

Level: Intermediate

Hit all the sweet spots with this lower body focused series.

Props Needed: Pilates ball and light resistance band

Level: Intermediate

A full body class designed to better help you understand how to "move by rotation" of the hips.

Props Needed: Light and medium resistance bands and a tennis/ massage ball.

Level: 1 Intermediate

Mobilize the hips and work all angles of the glutes and inner/outer thighs.

Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

Level: Advanced

An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

Level: 2 Advanced

Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.

Props Needed: Light resistance band and Pilates ball

Level: Beginner

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

A quick and efficient lower body burnout focusing on the glutes and the hamstrings.

Props Needed: Gliders and a medium or light band.

Level: Advanced