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Abs And Glutes
Multiple Props
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45m
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
Up Next in Multiple Props
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20 Minute Abs
A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
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Core And Upper Body Sizzle
A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: Beginner/Intermediate
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Inner & Outer Thighs & Obliques
Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.
Props Needed: A Pilates ball and pair of sliding disks
Level: Intermediate/Advanced
