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Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
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Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
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