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Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Full Body With Foot Massage
A full body class designed to better help you understand how to "move by rotation" of the hips.
Props Needed: Light and medium resistance bands and a tennis/ massage ball.
Level: 1 Intermediate
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Standing Leg Series
Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
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Upper Body Burnout
An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.
Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights
Level: 2 Advanced
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