Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.
Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.
Level: Advanced
Up Next in Multiple Props
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Full Body With Self Massage
Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.
Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball
Level: Intermediate
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Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
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Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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