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Standing Leg Series

Multiple Props • 26m
1 comment

Mobilize the hips and work all angles of the glutes and inner/outer thighs.

Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

Level: Advanced

Up Next in Multiple Props

  • Upper Body Burnout
    12:47
    Upper Body Burnout

    Upper Body Burnout

    An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

    Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

    Level: 2 Advanced

  • Full Body
    46:06
    Full Body

    Full Body

    Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.

    Props Needed: Light resistance band and Pilates ball

    Level: Beginner

  • Lifted Glutes And Inner Thighs
    30:35
    Lifted Glutes And Inner Thighs

    Lifted Glutes And Inner Thighs

    Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

    Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

    Level: 2 Advanced

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